# Day 162: First foods that carry iron

> There's no required order for first foods, but the AAP wants iron in the first ones: pureed meat or iron-fortified cereal. Write the list today, buy nothing yet, and leave rice off the top of it.

- Series: Your sixth month, day by day (https://chorevia.com/learn/sixth-month), day 162 of 365, week 22
- Canonical URL: https://chorevia.com/learn/sixth-month/day-162
- Last reviewed: 2026-10-21
- Publisher: Chorevia (https://chorevia.com)
- Cite as: Chorevia. "Day 162: First foods that carry iron." Last reviewed October 21, 2026. https://chorevia.com/learn/sixth-month/day-162

This guide is general education that summarizes published research and guidance from groups like the American Academy of Pediatrics, the CDC, and the WHO. It isn’t medical advice, and every child develops on their own timeline. Your pediatrician knows your child; if something feels wrong, call them. In an emergency, call 911.

Nothing gets eaten today. But the first foods are close enough now that it's worth knowing what the first ones should be, and why one of them matters more than the rest.

## Heart

There's no required order for first foods, but the AAP wants iron- and zinc-rich foods among them, like pureed meat or iron-fortified infant cereal, and it says not to put cereal in a bottle unless your pediatrician advises it ([AAP](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx)). The CDC adds two rules of its own: rotate oat, barley, or multigrain cereal rather than rice alone, and try one new food at a time, 3 to 5 days apart ([CDC](https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html)). That's the whole shopping list, and it's shorter than the baby aisle wants you to think.

## Head

Iron is on the list because the iron babies are born with runs low around now ([AAP](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/vitamin-iron-supplements.aspx)), and a Cochrane review of 23 studies found that where newborn iron stores may be low, iron status could suffer without drops ([Kramer & Kakuma, 2012](https://pubmed.ncbi.nlm.nih.gov/22895934/)). Food is the other way in. The rest of the list is freer than it used to be: the AAP finds no evidence that delaying allergenic foods past 4 to 6 months prevents allergy ([Greer et al., 2019](https://pubmed.ncbi.nlm.nih.gov/30886111/)), and the current advice is to start with a few low-allergy first foods, then add allergens one at a time in baby-safe forms, and keep serving them ([AAP](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/when-to-introduce-egg-peanut-butter-and-other-common-food-allergens-to-your-baby-food-allergy-prevention-tips.aspx)). You've already written that part of the plan; today's list sits in front of it.

## Body

The list waits for the baby, not the other way round. Readiness signs are sitting up alone or with support, good head and neck control, opening their mouth when food comes, and swallowing food instead of pushing it out ([CDC](https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html)). The AAP recommends only breast milk for about the first 6 months ([AAP](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx)), and starting before 4 months isn't recommended ([CDC](https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html)). If your baby was premature or struggles to sit or swallow, wait ([AAP](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/baby-led-weaning-is-it-safe.aspx)).

## Try today

### The first-food shopping list

- **Time:** 10 minutes
- **From the guide:** [Get ready for solids without rushing](https://chorevia.com/learn/5-months#get-ready-for-solids-without-rushing)

1. Write the iron carriers first: an iron-fortified infant cereal that isn't rice, and a meat you can puree ([AAP](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx); [CDC](https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html)).
2. Add two or three low-allergy first foods you'd eat yourselves, since the AAP's plan starts there before allergens join ([AAP](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/when-to-introduce-egg-peanut-butter-and-other-common-food-allergens-to-your-baby-food-allergy-prevention-tips.aspx)).
3. Write the rule at the bottom: one new food, then 3 to 5 days before the next ([CDC](https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html)).
4. Buy nothing yet. The list goes in the drawer with the checkup questions until the readiness signs and the 6-month visit say go.

**Make it work:** Cross off anything a well-meaning relative adds that isn't food, like juice or cereal for the bottle.

## Watch for

- **Normal:** a lunge for your plate at dinner; watching you eat and reaching for food are readiness signs ([AAP](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx)). **Go to the ER now** if your baby vomits green (bile) or blood ([AAP](https://www.healthychildren.org/English/tips-tools/symptom-checker/Pages/symptomviewer.aspx?symptom=Vomiting+Without+Diarrhea)).
- **Normal:** a spoon pushed straight back out with the tongue; swallowing rather than pushing out is one of the signs you're waiting for ([CDC](https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html)). **Call 911** if, after any food, your baby has swelling of the lips or face, widespread hives, vomiting, wheezing, or trouble breathing ([NIAID](https://www.niaid.nih.gov/sites/default/files/addendum_guidelines_peanut_appx_d.pdf)).
- **Normal:** everything within reach going into the mouth; it's how 6-month-olds explore ([CDC](https://www.cdc.gov/act-early/milestones/6-months.html)). **Go to the ER now** if your baby swallowed, or might have swallowed, a button battery or magnet ([AAP](https://www.healthychildren.org/English/tips-tools/symptom-checker/Pages/symptomviewer.aspx?symptom=Swallowed+Foreign+Object)).

## For you

The family's own meals carry the message. The AAP encourages family meals from the first feeding ([AAP](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx)), and the food on your plate in the weeks before that is the preview your baby watches. It doesn't have to be impressive. It has to be a plate, at a table, with you sitting behind it. Plenty of water and fresh fruit and vegetables are the OWH's advice for your own recovery too ([OWH](https://womenshealth.gov/pregnancy/childbirth-and-beyond/recovering-birth)), which means the shopping list you wrote today can have a second half with your name on it.

If you're the partner: cook one dinner this week that everyone sits down for, baby on a lap, phones away. That's the rehearsal that matters.

## Sources

- American Academy of Pediatrics. "When Can Babies Start Solid Foods? Readiness & Feeding Tips." HealthyChildren.org, 2026. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx
- Centers for Disease Control and Prevention. "When, What, and How to Introduce Solid Foods." 2026. https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html
- American Academy of Pediatrics. "Where We Stand: Vitamin D & Iron Supplements for Babies." HealthyChildren.org, 2022. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/vitamin-iron-supplements.aspx
- Kramer MS, Kakuma R. "Optimal duration of exclusive breastfeeding." Cochrane Database of Systematic Reviews, 2012. https://pubmed.ncbi.nlm.nih.gov/22895934/
- Greer FR, Sicherer SH, Burks AW; AAP Committee on Nutrition, Section on Allergy and Immunology. "The Effects of Early Nutritional Interventions on the Development of Atopic Disease in Infants and Children." Pediatrics, 2019. https://pubmed.ncbi.nlm.nih.gov/30886111/
- Cox A, Pistiner M. "When to Introduce Egg, Peanut Butter & Other Common Food Allergens to a Baby." HealthyChildren.org, 2025. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/when-to-introduce-egg-peanut-butter-and-other-common-food-allergens-to-your-baby-food-allergy-prevention-tips.aspx
- Agbim IA, Hurtado CW. "Baby-Led Weaning: Is It Safe?" HealthyChildren.org, 2024. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/baby-led-weaning-is-it-safe.aspx
- American Academy of Pediatrics. "Vomiting Without Diarrhea" (symptom checker). HealthyChildren.org, 2026. https://www.healthychildren.org/English/tips-tools/symptom-checker/Pages/symptomviewer.aspx?symptom=Vomiting+Without+Diarrhea
- National Institute of Allergy and Infectious Diseases. "Appendix D: Instructions for Home Feeding of Peanut Protein for Infants at Low Risk of an Allergic Reaction to Peanut." 2017. https://www.niaid.nih.gov/sites/default/files/addendum_guidelines_peanut_appx_d.pdf
- Centers for Disease Control and Prevention. "Milestones by 6 Months." Learn the Signs. Act Early., 2026. https://www.cdc.gov/act-early/milestones/6-months.html
- American Academy of Pediatrics. "Swallowed Foreign Object" (symptom checker). HealthyChildren.org, 2026. https://www.healthychildren.org/English/tips-tools/symptom-checker/Pages/symptomviewer.aspx?symptom=Swallowed+Foreign+Object
- Office on Women's Health. "Recovering from birth." US Department of Health and Human Services, 2021. https://womenshealth.gov/pregnancy/childbirth-and-beyond/recovering-birth